Up at the crack of dawn ready to sweat, grunt, groan and have lots of fun!
Great turn out and effort made by all!
The SA1 Superheros putting in full effort with Tekkers and SAQ drills!
Tekkers - Power Cleans
WOD - 12 minute AMRAP
4x Power cleans
9x Comp Press up
12x Air Squat
Most people finishing with 8-10 rounds first thing in the morning, so lets see if the night crew can top it!