Friday, 23 March 2012

Friday 23rd March

Warm up : dynamic stretching
 Tekkas : HSPU
 WOD: 21-15-9 of:
 Box jumps Thrusters 45/25
Goblet squat 20/10kg plate

 2 mins of as many Burpees
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)