Monday 18th March

Tekkers: 3 mins on SDHP and Pull ups AMRAP of both

Strength: Back Squat: 80% x 3, 85% x 3, 90% x 3 amrap @90%

WOD: 3 rounds of : In pairs

30 SDHP 40/20
20 pull ups
60 DU's
1200m run